The Inner Rhythms Podcast
Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!
Episodes
50 episodes
Episode 49 - Neurodivergent Pregnancy and Birth: Approach to Compassionate Care with Victoria White
🐚Topics coveredVictoria’s background and how they became interested in birth work.The journey to specializing in neurodivergent pregnancy, birth, and postpartum care.Key differences between neurodivergent prenatal ...
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Episode 49
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33:24
Episode 48 - Awakening Your True Essence Through Movement with Virgílio Beatriz
🐚Topics coveredVirgílio’s journey into music, DJing, and holding space for ecstatic dances, gatherings, and circles, is what fuels his passion for this field.A deep dive into what ecstatic dance is, including its history an...
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Episode 48
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1:00:07
Episode 47 - ADHD and Hormones: How Your Menstrual Cycle Affects ADHD Symptoms with Adele Wimsett of Harmonise You
🐚 Topics coveredAdele's journey to specializing in women's health and ADHDThe significant connection between hormonal fluctuations and ADHD traits in womenHow different phases of the menstrual cycle can affect neur...
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Episode 47
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39:49
Episode 46 - Protecting & Regenerating Your Body from the Impact of Glyphosate and Everyday Toxins with Susana Puelles
🐚Topics coveredIntroduction to Susana and her journey to becoming a Chinese Medicine Practitioner and Acupuncturist.Explanation of Glyphosate: What it is, where it can be found, and how we come into contact with it.
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Episode 46
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42:08
Episode 45 - Is the Holistic Hormone and Cycle Coaching Certification Right for You?
🐚 Topics coveredWhy I created the Holistic Hormone and Cycle Coaching Certification programWhat you'll learn inside my certification and what makes it different from other trainingsThe current gap in menstru...
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Episode 45
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19:47
Episode 44 - Exploring Psychotherapy to Support Mental Health for Fertility & Gynecological Issues with Alejandra Lozada Andrade
🐚 Content Warning: This episode discusses fertility challenges, pregnancy loss, and mental health topics including depression and suicidal thoughts. If you're currently on a fertility journey and struggling, please take care while listening and...
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Episode 44
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33:40
Episode 43 - Filling the Gaps: Improving Birth Through Disability Education & Inclusive Care with Amy Rae
🐚Topics coveredAmy’s personal journey and experiences.How Amy decided to become a birth worker/educator and the pivotal moments that shaped their path.Gaps within the birth system for 2SLGBTQAI+ and disabled indivi...
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Episode 43
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31:56
Episode 42 - The Fifth Vital Sign: Fertility Awareness Uncovered with Lisa Henderson-Jack
🐚 Topics coveredIntroduction to the guest and an overview of their work.Understanding fertility awareness and its benefits for users.Using the Fertility Awareness Method (FAM) with irregular cycles and during postp...
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Episode 42
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57:45
Episode 41 - How I discovered what a sensorium is and how it changed my life
🐚This episode uncovers what a sensorium is and how it absolutely changed my life. Topics Covered:What is a sensoriumWhere and how I discovered this beautiful practice<...
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Episode 41
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18:21
Episode 40 - How to Access Ancient Wisdom as Modern Women with Nicole Costerus
🐚 Topics coveredIntroduction to Nicole and the work she is here to do.Nicole’s background and initiation into the Vodou lineage in Benin.The role of ancient wisdom in today’s world and its importance, as shared by ...
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Season 2
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Episode 40
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44:31
Episode 39 - Thriving with ADHD while Running Your Business with Amanda Perry
🐚Topics covered:Who is Amanda + why did she create her business?Amanda’s journey with ADHD and diagnosisHow ADHD shows up in women show up and how it is different compared to menHow is running a bus...
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Season 2
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Episode 39
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43:56
Episode 38 - 50 facts about me
🐚Hey everyone! I wanted to take a moment to truly introduce myself and share some personal facts about who I am beyond just being your podcast host. In this episode, I opened up about everything from my childhood dreams to my current adventures...
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Season 2
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Episode 38
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27:05
We’re BACK with a new name: The Inner Rhythms Podcast is here. Launch on Jan 29!
🐚 I have something truly special to share with you today! I took a break from the podcast to reflect on my values and my own cyclical journey and decided it’s time for a rebirth. The Planting Seeds podcast is transforming and will continue unde...
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Season 2
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6:23
Episode 37 - Out of Your Head into the Body: An Intriguing Convo on Ancient Civilizations, Goddess temples, and Caves with Elisabet Alfstad
This is a special episode: a conversation with my co-guide Elisabet about our upcoming Wombs & Waters pilgrimage (March 17-23, 2025). You will learn:Who we are and why we're called to guide this pilgrimageThe si...
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Season 2
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Episode 2
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43:44
Episode 36 - Join me for my Wombs & Waters Pilgrimage in 2025
This is a little bit of a different podcast: a little peek into the why behind my Wombs & Waters pilgrimage taking place 17-23 March 2025.You will learn:Why Gozo & Malta?Why Wombs & Waters?S...
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Season 2
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Episode 1
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19:03
Episode 35 - First Blood: Honoring the Rite of Passage that is Menarche
In this episode Iris shares about her own menarche experience and takes you on a journey sharing her vision around first blood. Topics covered Iris' own journey The journey of menarche...
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Episode 35
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32:42
Episode 34 - The Best Ways to Support Your & Your Baby's Microbiome with Kate Pope
In this episode Iris sits down with Kate Pope, who is a mom, Nutritional Therapy Practitioner as well as Certified GAPS Practitioner. This conversation sheds a light on the role of food both for moms and babies, and its impact on the microbiome...
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Season 2
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Episode 34
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45:11
Episode 33 - My Preconception & Fertility Journey
In this episode Iris shares about her own preconception and fertility journey and gives you easy-to-implement tips for your journey.Topics covered Iris' own journey Charting your cycle...
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Season 2
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Episode 33
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28:55
Episode 32 - Regenerative Living Made Easy for Beginners with Kyra de Vreeze
In this episode Iris sits down with her friend Kyra de Vreeze. Kyra is a naturopath and Iris has always been impressed by how she grows her own food and built her regenerative life from scratch - in collaboration with the Earth. To honor Earth ...
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Season 2
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Episode 32
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53:07
Episode 31 - Het behandelen van PMS en Endometriose met Frequenties met Renee Steinmann
(This episode is in Dutch as it contains a Dutch research announcement for the Dutch audience)In deze aflevering stelt Renee een super vet project voor wat ze gaat doen, en waar ik he-le-maal achter sta. Ik zal eerlijk zijn: i...
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34:40
Episode 30 - My ADHD Journey
This is a very raw and vulnerable episode on my journey with ADHD and how I felt after I received my diagnosis. This is a personal story and my hope is that other people who have ADHD recognize themselves in this feels less alone in their journ...
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Season 2
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Episode 30
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33:25
Episode 29: Prime for Pregnancy - Why preconception is so crucial with Sarah Thompson
In this episode Iris sits down with Sarah Thompson, a certified functional medicine practitioner who has specialized in maternity care. Honestly - this whole episode will blow your mind! She shares with us why preconception is so crucial and ho...
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Season 2
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Episode 29
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1:07:47
Episode 28 - Salt for our Cyclical Health with Samantha Skyring
In this episode Iris sits down with Samantha - the founder of Oryx Desert salt, mother and entrepreneur. Samantha's story is wildly inspiring and she shared so much wisdom about salt and the importance for our bodies.
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Season 2
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Episode 28
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43:39
Episode 27 - Spirit Baby Communication & Wisdom with Sarah Naia Soleil
In this episode Iris sits down with Sarah who is a Mother, Student Midwife, Birth Doula, and International Spirit Baby Intuitive. Have a listen to this beautiful conversation Which Is full of magic and wisdom.Topics co...
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Season 2
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Episode 27
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46:02
Episode 26 - Science, Stories & Herbal Wisdom about CBD for Cyclical Bodies with Shinta Lempers
In this episode Iris sits down with friend and fellow plant nerd Shinta Lempers. Shinta is the founder of Heal Mary - a high quality ethically sourced CBD brand. They dive into everything you have always wanted to know about the endocannabinoid...
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48:59
