The Planting Seeds Podcast

Episode 35 - First Blood: Honoring the Rite of Passage that is Menarche

Iris Josephina Episode 35

In this episode Iris shares about her own menarche experience and takes you on a journey sharing her vision around first blood.


Topics covered

  • Iris' own journey
  • The journey of menarche
  • Restoring menarche's place in our cyclical continuum
  • Society vs menarche and our cycles
  • Tips and tools
  • and so much more!


Where to find Iris

⁠Iris' website⁠

⁠Iris' Instagram⁠


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