The Inner Rhythms Podcast

We’re BACK with a new name: The Inner Rhythms Podcast is here. Launch on Jan 29!

• Iris Josephina • Season 2

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🐚 I have something truly special to share with you today! I took a break from the podcast to reflect on my values and my own cyclical journey and decided it’s time for a rebirth. The Planting Seeds podcast is transforming and will continue under the name of the Inner Rhythms podcast. On January 29th, three powerful launch episodes will drop where we'll explore everything from personal stories and ancient wisdom to entrepreneurship with ADHD, creating a space where our inner wisdom, cycles, and daily lives dance together in perfect harmony. You don’t want to miss this!

About the Show 
The Inner Rhythms Podcast explores the sacred edges between menstrual cycles, cyclical living, spirituality, cyclical productivity, and much more! The rebranded podcast deepens the conversations we already had on here, but we will be getting more real & raw on here plus you’ll get more personal episodes from Iris. 

Where to find the show


More about Iris

💬Come say ‘Hi’ on Instagram https://www.instagram.com/cycleseeds/

🎓Check out our offerings https://www.cycleseeds.com/ 


 

[00:00:00] Hey friends. I have something truly special to share with you today. Um, if you have been following the planting seeds podcast, you may have noticed it's been a little quieter on there for the past couple of months. And it has a reason. There is a beautiful reason for this pause and it hasn't just been a break.

[00:00:23] It's been more like a cocoon for me, a sacred pause of transformation. And during this sacred pause, I really have been diving deeper into my own values, my own cyclical journey, where I am in my life. And as I have evolved, so has the podcast. And I'm so excited to tell you that the planting seeds podcast is transforming into the inner rhythms podcast.

[00:00:55] And this name really feels like it captures. The heart of all my work, um, everything that is cyclical will come together in this podcast and I, you know, it's funny sometimes because when we slow down and really sit down with something that we have been creating and really reflect on it, we really realize that something grows with us.

[00:01:25] And now this evolution into the inner rhythms podcast feels like a reflection of everything that I've been through and I've been learning and I've been aligning with. And I'm just so excited about it. And on the 29th of January, the Inner Rhythms podcast is coming back to you. Not just with a new name, but also with a deeper meaning and a deeper commitment to explore this.

[00:02:02] Sacred oscillation, this sacred dance between our inner wisdom, our cycles, the cycles of life, the cycles of productivity and our daily lives. And I'm kicking off this new chapter with something extra, extra, extra special, namely three episodes dropping on launch day. So let me give you a little sneak peek about these three episodes.

[00:02:32] So the first episode is All about you as my listener, getting to know me as a person, because I feel I haven't gotten as deep and personal as I want on the podcast, and this is definitely going to change. So the first episode, you'll get to know things about me that I have never said anywhere online. The second episode is about.

[00:03:01] Connecting with ancient wisdom and what that means for us as modern women. And in the third episode, we will explore something very close to my heart. What it means to have ADHD and run a business when you have ADHD. And I've invited incredible guests to cover these topics with you. And I cannot, I just cannot wait to share all of these beautiful new episodes on the 29th of January with you.

[00:03:31] So that's one thing the podcast is not the only thing that is evolving in my business. There's so much more coming. So I'm also planning to create shorter episodes that include some sacred rest practices. Designed to actually fit into our daily lives and really support you with little snippets, some of the practices, not just me talking to you.

[00:03:57] And there are some beautiful new offerings that are coming that I can't wait to share with you. So let me briefly share with you how we can stay connected about all of this. So if you are already subscribed to the planting seeds podcast on platforms, you really don't need to do a thing. Your subscription will automatically.

[00:04:17] Update to the inner rhythms podcast. If you like YouTube though, we will be on YouTube from the 29th of January onwards. So if you prefer YouTube over all the other platforms, please get subscribed to my channel there. And if you're new here, if you're just now hearing about the fact that I have a podcast, we're on all the platforms.

[00:04:40] So Apple podcasts, Spotify, or wherever you love listening to podcasts. If you want to follow along about this launch, make sure to follow me on Instagram at cycle seeds and on Instagram, you'll get loads and loads of free inspiration and behind the scenes glimpses. And, yes, while this name is shifting, um, what's staying constant, I feel, is the space that we have created together, um, the space for important, difficult, taboo conversations about our cyclical bodies, About our, you know, growth, our businesses, uh, connecting with ancient wisdom, like that doesn't change.

[00:05:27] We'll only get deeper. So mark your calendars for the 29th of January. You really do not want to miss this. Um, whether you've been here since the early days, or you're just discovering me right now, I am just so grateful that you are here. And that you are present and that you are listening. And, um, I really wanted to acknowledge that this space and my business and this podcast would not be the same without you.

[00:05:58] So until then, take good care of yourself. Take care of your cycle. Take enough breaks. And make sure to mark your calendars for the 29th of January. We'll be launching on Instagram, so make sure to be at our launch party, and I cannot wait to see you there. Bye.