The Planting Seeds Podcast
In The Planting Seeds podcast your host Iris Josephina + her guests explore how we can cultivate a more gentle relationship with our cyclical bodies, the earth, each other and the world around us through using our senses, science, the subtle and the sacred.
The Planting Seeds Podcast
Episode 33 - My Preconception & Fertility Journey
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Iris Josephina
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Season 2
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Episode 33
In this episode Iris shares about her own preconception and fertility journey and gives you easy-to-implement tips for your journey.
Topics covered
- Iris' own journey
- Charting your cycle and collecting direct fertility signs
- How, what and when you eat
- Transitioning to an animal-based diet
- How to robustly ovulate + how to support that
- Muscle building
- Family lineage + ancestry healing
- Therapy
- Parenthood + what that means
- and so much more!
Where to find Iris
Holistic Hormone & Cycle Coaching training
In September 2024, a new cohort of our HHCC certification training is starting. Doors are open now >> check out the training <<
Use code PODCAST for an additional €100,- off!