
The Inner Rhythms Podcast
Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!
Podcasting since 2021 • 66 episodes
The Inner Rhythms Podcast
Latest Episodes
Episode 65 - How to Unlearn Shame Around Our Menstrual Cycle
🐚Topics coveredThe difference between guilt and shame - guilt says "I did something wrong" while shame says "I am something wrong"How shame disconnects us from our true identity and wraps itself around who we areUn...
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Episode 65
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26:14

Episode 64 - Decolonizing Our Closets & Reconnecting to Earth with Jeanne de Kroon
🐚Topics coveredJeanne's journey from mainstream modeling to discovering authentic craftsmanship in NepalThe founding and growth of Zazi Vintage, working with 1200+ women globallyDecolonizing fashion and reconnectin...
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Episode 64
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52:00

Episode 63 - PMS After Miscarriage: A Raw & Real Share About My Last 5 Months
⚠️ CONTENT WARNING ⚠️This episode contains detailed discussion of pregnancy loss, miscarriage, intense grief, and emotional trauma. Please listen with care if you're currently experiencing loss, trying to conceive, or are sensitive to these...
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Episode 63
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24:32

Episode 62 - The Wheel of the Year & Seasonal Living with Eimear Burke
🐚Topics coveredEimear's journey from a strict Roman Catholic upbringing to discovering DruidryWhat Druidry is as a nature-based spiritual path and non-dogmatic practiceThe Wheel of the Year and celebrating seasonal...
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Episode 62
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36:57

Episode 61 - The Connection Between Chakras, Menstrual Cycles & Emotional Health with Julia Rugosa
🐚Topics coveredHow Iris and Julia met on a magical retreat in France and became instant friendsWhat the chakra system is and how it connects to our physical and emotional wellbeingUnderstanding the seven chak...
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Episode 61
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47:48
