
The Inner Rhythms Podcast
Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!
Podcasting since 2021 • 60 episodes
The Inner Rhythms Podcast
Latest Episodes
Episode 59 - Why Your Gut Health Matters Before, During, and After Pregnancy with Dr. Kelsey Stang
🐚Topics coveredDr. Kelsey's journey from studying the history of motherhood to becoming a naturopathic doctorHer personal experience with SIBO, hormone imbalances, and how addressing gut health transformed her cycles
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Episode 59
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35:42

Episode 58 - Menstrual Traditions in India with Mehvish Khan
🐚Topics coveredMehvish's personal journey into menstrual health and her cultural background in Gujarat, IndiaAncient Indian practices around menstruation, including celebrations of first menstruation in South India...
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Episode 58
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40:23

Episode 57 - The Science of Safe Charting: Fertility Awareness Education with Nat Daudet
🐚Topics coveredThe difference between in-depth fertility charting and basic cycle trackingWhy the rhythm method is unreliable and how it differs from evidence-based chartingThe importance of basal body temperature ...
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Episode 57
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33:05

Episode 56 - New Non-Hormonal Birth Control Methods: Innovation or Interruption?
🐚Topics coveredCritical analysis of Mifepristone as a "hormone-free" weekly birth control pillExamination of a new microscopic valve system for fallopian tubesThe difference between "hormone-free" and truly non-inv...
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Episode 56
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31:13

Episode 55 - Your Truth Is Your Medicine: A Journey of Transformation with Janne Robinson
🐚Topics coveredJanne's transformative journey from feeling trapped in her life to creating a new path aligned with her truthThe power of listening to feelings as information that guides us toward necessary life changes...
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Episode 55
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1:08:38
