
The Inner Rhythms Podcast
Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!
Podcasting since 2021 • 70 episodes
The Inner Rhythms Podcast
Latest Episodes
Episode 69 - Reclaiming Your Power in Birth with Karissa Bollinger
🐚Topics coveredKarissa's journey from corporate wellness to birth work through personal initiationWhy intellectualizing birth doesn't prevent power outsourcing during laborFour waves of Wavework: physical prep, emo...
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Episode 69
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1:03:42

Episode 68 - Reclaiming Health Through Circadian Biology & Sunlight Wisdom with Zaid K. Dahhaj
🐚Topics coveredZaid's journey from competitive athlete to circadian biology educatorCircadian biology defined: body as a timing system tied to the sun & moonMaster clock (SCN) & peripheral clocks in every o...
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Episode 68
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48:49

Episode 67 - Seasonal Eating & Your Body Clock: Why Food is Information
🐚Topics coveredApplied quantum biology as the missing link in hormone healthFood as information, light, and time rather than just calories or macrosHow your body reads the light, season, and environment store...
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Episode 67
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24:11

Episode 66 – From Boy to Man: Why Men Aren’t Stepping Up & How to Build Safe, Balanced Relationships with Alessandro Frosali
🐚Topics coveredAlessandro's personal journey to becoming a men's coachWhy men aren't stepping up - pendulum swing from toxic to passive masculinityThe difference between "spine" versus "heart" in menCultur...
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Episode 66
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49:35
