
The Inner Rhythms Podcast
Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!
Podcasting since 2021 • 56 episodes
The Inner Rhythms Podcast
Latest Episodes
Episode 55 - Your Truth Is Your Medicine: A Journey of Transformation with Janne Robinson
🐚Topics coveredJanne's transformative journey from feeling trapped in her life to creating a new path aligned with her truthThe power of listening to feelings as information that guides us toward necessary life changes...
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Episode 55
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1:08:38

Episode 54 - The Connection Between Your Menstrual Cycle, Stress, Safety, and Cellular Repair
🐚 Topics coveredUnderstanding adrenal physiology and the HPA axis (Hypothalamic-Pituitary-Adrenal axis)The stress response cascade: what happens in your body during stressHow cortisol and adrenaline work and their ...
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Episode 54
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45:39

Episode 53 - A Depth Psychological Approach to Menstruation with Dr. Roxanne Partridge
🐚 Topics coveredHow depth psychology differs from mainstream psychological approachesThe menstrual cycle as a path to self-knowing and wholenessMeeting our cyclical experiences with curiosity rather than judgment
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Episode 53
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58:34

Episode 52 - Ancestral Postpartum Care with Pānquetzani
🐚Topics coveredExploring Mexican traditional medicine (Curanderismo) and its holistic approach to healingThe sacred postpartum window (La Cuarentena) and its importance for maternal and infant wellbeingHow colonial...
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Episode 52
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1:00:42

Episode 51 - Supporting Autonomy: How Midwifery Approaches can Transform Women’s Health with Margot van Dijk
🐚 Topics coveredExploring the profession of midwifery and what it means to MargotThe importance of autonomy during pregnancy, birth, and beyond, and why it matters.Margot’s views on how midwifery approaches could b...
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Episode 51
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42:53
