
The Inner Rhythms Podcast
Hosted by Iris Josephina, this podcast is your guide to exploring the menstrual cycle, cyclical living, body wisdom, personal growth, spirituality, and running a business in alignment with your natural rhythms. As an entrepreneur, functional hormone specialist, trainer, and coach, Iris shares her personal stories, thought-provoking guest interviews, and transformative experiences with clients and students. Whether you’re here to deepen your connection to your body, gain inspiration for your own journey, or find practical tips for living and working in tune with your natural cycles, this podcast is for you. Tune in and join the community of listeners embracing an inner rhythms-guided life. Follow Iris on Instagram @cycleseeds for more!
Podcasting since 2021 • 53 episodes
The Inner Rhythms Podcast
Latest Episodes
Episode 52 - Ancestral Postpartum Care with Pānquetzani
🐚Topics coveredExploring Mexican traditional medicine (Curanderismo) and its holistic approach to healingThe sacred postpartum window (La Cuarentena) and its importance for maternal and infant wellbeingHow colonial...
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Episode 52
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1:00:42

Episode 51 - Supporting Autonomy: How Midwifery Approaches can Transform Women’s Health with Margot van Dijk
🐚Topics coveredExploring the profession of midwifery and what it means to MargotThe importance of autonomy during pregnancy, birth, and beyond, and why it matters.Margot’s views on how midwifery approaches could br...
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Episode 51
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42:53

Episode 50 - My Miscarriage Experience
🐚Content Warning: This episode contains a detailed discussion of pregnancy loss and miscarriage, which may be triggering for some listeners.Topics coveredMy personal experience with pregnancy loss during a pilgrima...
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Episode 50
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32:41

Episode 49 - Neurodivergent Pregnancy and Birth: Approach to Compassionate Care with Victoria White
🐚Topics coveredVictoria’s background and how they became interested in birth work.The journey to specializing in neurodivergent pregnancy, birth, and postpartum care.Key differences between neurodivergent prenatal ...
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Episode 49
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33:24

Episode 48 - Awakening Your True Essence Through Movement with Virgílio Beatriz
🐚Topics coveredVirgílio’s journey into music, DJing, and holding space for ecstatic dances, gatherings, and circles, is what fuels his passion for this field.A deep dive into what ecstatic dance is, including its history an...
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Episode 48
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1:00:07
