The Planting Seeds Podcast

Episode 33 - My Preconception & Fertility Journey

Iris Josephina Season 2 Episode 33

In this episode Iris shares about her own preconception and fertility journey and gives you easy-to-implement tips for your journey.


Topics covered

  • Iris' own journey
  • Charting your cycle and collecting direct fertility signs
  • How, what and when you eat
  • Transitioning to an animal-based diet
  • How to robustly ovulate + how to support that
  • Muscle building
  • Family lineage + ancestry healing
  • Therapy
  • Parenthood + what that means
  • and so much more!


Where to find Iris

Iris' website

Iris' Instagram


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