The Planting Seeds Podcast
In The Planting Seeds podcast your host Iris Josephina + her guests explore how we can cultivate a more gentle relationship with our cyclical bodies, the earth, each other and the world around us through using our senses, science, the subtle and the sacred.
Podcasting since 2021 • 36 episodes
The Planting Seeds Podcast
Latest Episodes
Special Episode - Join me for my Wombs & Waters Pilgrimage in 2025
This is a little bit of a different podcast: a little peek into the why behind my Wombs & Waters pilgrimage taking place 17-23 March 2025.You will learn:Why Gozo & Malta?Why Wombs & Waters?S...
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Season 2
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Episode 1
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19:03
Episode 35 - First Blood: Honoring the Rite of Passage that is Menarche
In this episode Iris shares about her own menarche experience and takes you on a journey sharing her vision around first blood. Topics covered Iris' own journey The journey of menarche...
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Episode 35
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32:42
Episode 34 - The Best Ways to Support Your & Your Baby's Microbiome with Kate Pope
In this episode Iris sits down with Kate Pope, who is a mom, Nutritional Therapy Practitioner as well as Certified GAPS Practitioner. This conversation sheds a light on the role of food both for moms and babies, and its impact on the microbiome...
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Season 2
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Episode 34
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45:11
Episode 33 - My Preconception & Fertility Journey
In this episode Iris shares about her own preconception and fertility journey and gives you easy-to-implement tips for your journey.Topics covered Iris' own journey Charting your cycle...
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Season 2
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Episode 33
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28:55
Episode 32 - Regenerative Living Made Easy for Beginners with Kyra de Vreeze
In this episode Iris sits down with her friend Kyra de Vreeze. Kyra is a naturopath and Iris has always been impressed by how she grows her own food and built her regenerative life from scratch - in collaboration with the Earth. To honor Earth ...
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Season 2
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Episode 32
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53:07
